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It’s true that food can do much more than provide energy. And when you’re sick, eating the right foods is more important than ever. . Resting, drinking fluids and getting proper nutrition are some of the most important things you can do to feel better and recover faster when sick. …

The New Year is next week! Which means you’re probably getting inundated with  promotions for detoxes, elimination diets, and insane fitness programs that are promising to help you banish the bloat and lose that stubborn fat for good.⁣⁣ ⁣⁣ And maybe you’re feeling the urge to give up every you’re being …

Your daily shower is a perfect opportunity to practice mindfulness. Alone, quiet and away from the normal distractions of your life — even if only for a brief period — it can be a time to observe your habitual patterns of thinking. If you want to develop or deepen a …

DIRECTIONS: Mix ingredients together in a large bowl. For additional cooling or if you have sensitive skin, add a tablespoon of plain yoghurt to your mixture. Wash your skin before applying the facial mask mixture. Apply the mask all over the face. Leave the mask on your face for approximately …