Home / 2020 / February (page 3)

Monthly Archives: February 2020

DON’T EAT LESS….

The food choices we make each day (and in what quantities) will largely impact how much progress we make towards our goals — whether they may be fat loss, muscle gain or both at the same time (recomposition). ⠀ 🤤 Additionally, these same food choices will determine how HUNGRY or …

Read More »

FIVE Healthy Vegan CHOCOLATE Recipes!🍩😍 *Swipe for all 5 easy + delicious ideas!:) What’s your favourite 1-5?💕 ⠀

Healthier recipe versions for 5 Chocolate desserts 😍 All 5-ingredients-or-less ideas are great additions to your recipe list 🙂 by @plantyou which are perfect for a sweet snack, or dessert! ⠀ ⠀ 🍩SWEET POTATO BROWNIE🍩 ⠀⠀200 CALORIES Make sure you cook, peel and mash your sweet potato before making these. …

Read More »

Yesterdays food Gains 🍚🥦🍓🍞🤗

Yesterday I hit chest, tris, and abs – no cardio and burned a total of 478calories🏋🏻‍♀️During the week I always workout in a fasted state because I tend to get very bloated so instead first thing in the morning I drink a cup of warm water with lemon juice and …

Read More »

Watermelon is great for cleansing, weight Loss, packed with nutrition, and is delicious too.  It is an inexpensive way to help you cleanse your body and lose weight. One cup of watermelon has only 47 calories

In addition to weight loss, watermelon is a great source of energy and nutrients for your body. Watermelon is recommended by American Council on Exercise as a good choice of diet food.  I consider it a  powerfood.  The good news is that it is more than refreshing and tasty. . How …

Read More »

Mondays are for CHOCOLATEY, FUDGEY, FLOURLESS brownies.

These are honestly SO delicious, and are QUICK & EASY to make. Even better if you use hazelnut flour (ground up hazelnuts in the blender), but can be made with any nut flour! 🙆‍♀️⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ These are totally gluten free & refined sugar free! they are also lower carb ( …

Read More »

ORZO GREEK SALAD

For the nourishing bone broth 🍲👌🏼 1 whole organic chicken. Rotisserie works! 2 tablespoons of apple cider vinegar 2-3 bay leaves 🍃 2 celery stalks, chopped (veins removed) 2 large organic carrots, chopped🥕 2 white onions, chopped ~8-9 cups of water 💦 1/2 tsp of sea salt (or more, to …

Read More »

Health Foods that Taste Better than Junk Foods

🍓Strawberries. Eating strawberries has been linked to improved heart health, better blood sugar control and cancer prevention according to a study published in the Journal of Food Science and Nutrition. 🍫Dark Chocolate. Dark chocolate contains high amounts of fiber, antioxidants and minerals. It may reduce the risk of heart disease, …

Read More »