The food choices we make each day (and in what quantities) will largely impact how much progress we make towards our goals — whether they may be fat loss, muscle gain or both at the same time (recomposition). ⠀ 🤤 Additionally, these same food choices will determine how HUNGRY or …

Healthier recipe versions for 5 Chocolate desserts 😍 All 5-ingredients-or-less ideas are great additions to your recipe list 🙂 by @plantyou which are perfect for a sweet snack, or dessert! ⠀ ⠀ 🍩SWEET POTATO BROWNIE🍩 ⠀⠀200 CALORIES Make sure you cook, peel and mash your sweet potato before making these. …

Yesterday I hit chest, tris, and abs – no cardio and burned a total of 478calories🏋🏻‍♀️During the week I always workout in a fasted state because I tend to get very bloated so instead first thing in the morning I drink a cup of warm water with lemon juice and …

In addition to weight loss, watermelon is a great source of energy and nutrients for your body. Watermelon is recommended by American Council on Exercise as a good choice of diet food.  I consider it a  powerfood.  The good news is that it is more than refreshing and tasty. . How …

Aloe is the gooey and thick substance that is found inside the Aloe plant itself. . A lot of people will use this for things like sunburn, but when ingested, it can aid the digestive track. You can consume this in a liquid or pill form. . Aloe vera itself …

How much pomegranate juice should I drink a day? For adults, there is no standard recommended does for pomegranate juice, but generally speaking, having eight to 12 ounces of pomegranate juice each day is a safe and healthy amount for most people. Just always make sure you’re drinking 100 percent …

These are honestly SO delicious, and are QUICK & EASY to make. Even better if you use hazelnut flour (ground up hazelnuts in the blender), but can be made with any nut flour! 🙆‍♀️⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ These are totally gluten free & refined sugar free! they are also lower carb ( …

1. Apple. Apples are highly nutritious and one of the most popular fruits in the States. One cup of apple slices has 57 calories three grams of fiber. 🥗2. Arugula. One half cup (10gm) of arugula has only three calories 🍆3. Asparagus. One cup of asparagus has only 27 calories …

For the nourishing bone broth 🍲👌🏼 1 whole organic chicken. Rotisserie works! 2 tablespoons of apple cider vinegar 2-3 bay leaves 🍃 2 celery stalks, chopped (veins removed) 2 large organic carrots, chopped🥕 2 white onions, chopped ~8-9 cups of water 💦 1/2 tsp of sea salt (or more, to …

🍓Strawberries. Eating strawberries has been linked to improved heart health, better blood sugar control and cancer prevention according to a study published in the Journal of Food Science and Nutrition. 🍫Dark Chocolate. Dark chocolate contains high amounts of fiber, antioxidants and minerals. It may reduce the risk of heart disease, …