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Monthly Archives: February 2020

Snickers Smoothie. Need I say more?

Combine banana, nut milk, dates, cocoa powder and nut butter (or alternative) in a blender and serve! Top with coconut whip/crushed peanuts/sea salt if desired! . 🍌This isn’t the healthiest smoothie you’ll find on my page, but it’s a perfect summer treat that tastes like HEAVEN!

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Foods that contain almost 0 calories

Calories provide the energy that your body needs to function and stay alive. While there is no evidence to support that negative-calorie foods burn more calories than they provide, foods that are already low in calories may actually provide fewer calories than expected. This is because your body uses energy …

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Did you know

Epsom salt is an ingredient used in a soak to treat minor aches and pains. It’s thought to soothe tired muscles and reduce swelling. As a medication administered intravenously, it can stave off premature birth and alleviate seizures caused by several conditions, including magnesium deficiency, preeclampsia, and eclampsia. The most …

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Health Tip

Eat Guava to protect skin from wrinkles” They have Anti aging Properties Guavas are rich in vitamin A, vitamin C and antioxidants like carotene and lycopene which help protect the skin from wrinkles. A guava a day, keeps fine lines away! . . What happens if you eat too much …

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What is Black Seed?

Made by @healthyfoodadvice Black seed is a plant. People have used the seed to make medicine for over 2000 years. It was even discovered in the tomb of King Tut. Historically, black seed has been used for headache, toothache, nasal congestion, and intestinal worms. It has also been used for …

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Health Tip: ” Green Tea for Hairloss”

Green tea is the good drink. It has everything: it is high on antioxidants, vitamins, enzymes, amino acids. But it also has an impressive range of use as a skin and beauty product. . . Green tea is particularly good for hair. It is rich in catechins, which help to …

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How many times have we looked at this

Did you know? 🍏 This is how the 21-Day Smoothie Diet Challenge works: 👇 . 🌀 Each day you blend two different smoothie recipes from the “Smoothie Diet” eBook (🔗 LINK IN BIO) and replace two of your meals with them. . 🍉 Add in two snacks per day from …

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