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Monthly Archives: February 2020

Health Tip: “Broccoli for Healthy Nails”

Cruciferous vegetables, such as broccoli, cauliflower, cabbage, kale, Brussels sprouts, turnips, bok choy and kohlrabi, are rich sources of sulfur-containing substances known as glucosinolates, which impart a pungent aroma and slightly bitter taste . . Your nails are hard little shields that protect your fingers and toes from injury and …

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Would you give this a try? 💧🍋

Most people wake up at least slightly dehydrated 🥵 due to being asleep. . This is why starting your day off with water, salt and lemon works great. . This combination helps to hydrate you, get minerals in and start your digestive system for the day. . Do your best …

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beauty tips

Beauty Tip: “Rose petals powder to prevent production of wrinkles” Follow @fitme.tips 👈 for more updates 🔥 . Description: Rose petals helps to soothe out blemishes, lightens the skin ,it also helps to rejuvenate the skin. . . You will need: Certified organic Rose petal powder-2 tsp Purified water-2 tsp …

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information for health

FACT – You already know that strawberries are a nutritious food, that are great for your health. They’re also very low in calories, which makes them extremely helpful for weight loss. . . 🍓 3 WAYS – Here I’ve rounded up three delicious ways to enjoy them. Technically, the pineberry …

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Have you ever thought differently?

GREEN VS. YELLOW BANANAS: have you ever wondered about the difference? Both are super healthy snacks for different reasons! 🍌⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ The nutrient composition of a banana changes as it ages ⏰ so it’s ideal to include both types in your diet!⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Benefits of GREEN bananas:⠀ ✅ High resistant …

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