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Monthly Archives: March 2020

Drinking green tea before bed ?

Green tea is not a drink before bedtime if the caffeine can disturb your sleep. It contains the amino acid of L-Theanine which makes you awake and concentrate better. The best time to drink is two hours before bedtime or after a meal because this is the lowest metabolism moment …

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Double tap ❤

Did you know ❓ 🤔 just by sleeping with socks at night helps to improve cracked heels , enhance your sleep quality, keep your feet warm and gives you sound sleep . . Follow

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Drop a ❤️ if this is helpful!

Lie on your back and bend your knees up to your chest. While Keeping your legs together bring your arms around to your knees, hugging your knees Lift your head and neck and bring them closer to your knees as well to feel the stretch. Hold this for 30 seconds …

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