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Tag Archives: Sport

Yesterdays food Gains 🍚🥦🍓🍞🤗

Yesterday I hit chest, tris, and abs – no cardio and burned a total of 478calories🏋🏻‍♀️During the week I always workout in a fasted state because I tend to get very bloated so instead first thing in the morning I drink a cup of warm water with lemon juice and …

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Health Tip: ” Green Tea for Hairloss”

Green tea is the good drink. It has everything: it is high on antioxidants, vitamins, enzymes, amino acids. But it also has an impressive range of use as a skin and beauty product. . . Green tea is particularly good for hair. It is rich in catechins, which help to …

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