Yesterday I hit chest, tris, and abs – no cardio and burned a total of 478calories🏋🏻♀️During the week I always workout in a fasted state because I tend to get very bloated so instead first thing in the morning I drink a cup of warm water with lemon juice and …
Read More »There is no best time to eat breakfast, lunch, and dinner.
There is no best time to eat breakfast, lunch, and dinner. Your meal planning will all depend on your schedule and your activity level throughout the day. However, there’s some general rules you should consider, especially if you’re dieting now. . ⚡Breakfast: – Eat within 30 minutes – 1 hour …
Read More »Health Tip: ” Green Tea for Hairloss”
Green tea is the good drink. It has everything: it is high on antioxidants, vitamins, enzymes, amino acids. But it also has an impressive range of use as a skin and beauty product. . . Green tea is particularly good for hair. It is rich in catechins, which help to …
Read More »Exercises To Lose Stubborn Upper Belly Fat For more⠀ Follow
The fat and excess weight regular exercise that will be at the beginning of our main problems will solve everything.
Read More »hair care
One needs to get rid of those expensive and chemical hair products and say hello to natural remedies! The human hair is made of keratin which is produced through the hair follicles ✅ •Apply honey on the hair. Let it stay for 20 minutes. Rinse with lukewarm water 💦 •Apply …
Read More »corona virus
In contact with a sick Chinese woman in Tyumen, the coronavirus was not found Doctors did not show signs of coronavirus infection 2019-nCoV in students in contact with a sick student from China in the Tyumen region. Moreover, the girl’s disease was confirmed by laboratory tests, according to the results …
Read More »how clean is your skin
A human complexion doesn’t determine whether one is beautiful or not. This posts talks about how one should bleach their skin with natural remedies and get rid of all the impurities and dead skin cells ✅ •Dilute a tablespoon of lemon juice with distilled water and apply it on your …
Read More »baby vision development process
Vision development is different in every child. 🔹 -20-2 months: From a distance of 25-50cm, he sees the light, vivid and monochrome (except blue), bright and large objects, looks at the light. He notices his mother. It sees the surrounding objects better than those in the center. Vision is about …
Read More »skin cleansing
Cleansing of the skin is highly important it makes to draw the impurities out. It helps to make the skin feel supple and soft ✅ •Apply aloe Vera on the skin. Let it stay for 20 minutes. Rinse with lukewarm water 💦 •Apply tomatoes on the skin. Let it stay …
Read More »Let’s make a statement about the three-day rule.
ÇThree-day rule is an important rule that you need to apply in your baby’s transition to supplementary food. Applying this rule at the beginning of the transition to supplementary food is of great importance in terms of your baby’s health and your proper intervention. It is applied to find out …
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